Almond Flour to Cups
Almond Flour weighs approximately 96 grams per US customary cup. Use the calculator below to convert any amount of almond flour between grams and cups.
About Almond Flour
Almond flour is a gluten-free flour made from blanched, finely ground almonds. One US cup weighs about 96 grams, notably less than wheat flour because of its coarser, oil-rich texture.
Whether you are scaling a recipe up, substituting an ingredient, or converting a recipe from metric to US measurements, having an accurate grams-per-cup value for almond flour removes the guesswork from your cooking. Bookmark this page for quick reference whenever almond flour appears in a recipe.
How much does a cup of almond flour weigh?
A standard US cup of almond flour weighs about 96 grams (3.39 ounces). That makes it about 1.3 times lighter than a cup of all-purpose flour, and lighter than a cup of granulated sugar (200 g). This is why a converter that uses the same factor for every ingredient will give wrong answers: almond flour has its own density, and recipes depend on it.
Weight of common almond flour measures
| Measure | Grams | Ounces |
|---|---|---|
| 1 teaspoon of almond flour | 2 g | 0.07 oz |
| 1 tablespoon of almond flour | 6 g | 0.21 oz |
| 1/4 cup of almond flour | 24 g | 0.85 oz |
| 1/3 cup of almond flour | 32 g | 1.13 oz |
| 1/2 cup of almond flour | 48 g | 1.69 oz |
| 2/3 cup of almond flour | 64 g | 2.26 oz |
| 3/4 cup of almond flour | 72 g | 2.54 oz |
| 1 cup of almond flour | 96 g | 3.39 oz |
| 2 cups of almond flour | 192 g | 6.77 oz |
Values are reference weights for level, unpacked measures unless the ingredient is normally packed. Brand, moisture, temperature and how firmly you fill the cup can shift the result by a few percent, so for precision baking weigh almond flour on a kitchen scale and use the cup figure only as a guide. To understand why these numbers differ between ingredients, read our guide on why a cup of flour is not a cup of sugar, or see why weighing beats measuring cups.
Almond Flour Conversion Table
| Grams | Cups | Ounces |
|---|---|---|
| 25 g | 0.26 cups | 0.88 oz |
| 50 g | 0.52 cups | 1.76 oz |
| 75 g | 0.78 cups | 2.65 oz |
| 100 g | 1.04 cups | 3.53 oz |
| 125 g | 1.30 cups | 4.41 oz |
| 150 g | 1.56 cups | 5.29 oz |
| 175 g | 1.82 cups | 6.17 oz |
| 200 g | 2.08 cups | 7.05 oz |
| 225 g | 2.34 cups | 7.94 oz |
| 250 g | 2.60 cups | 8.82 oz |
| 300 g | 3.13 cups | 10.58 oz |
| 400 g | 4.17 cups | 14.11 oz |
| 500 g | 5.21 cups | 17.64 oz |
Frequently Asked Questions
- help_outlineHow many cups is 100 grams of almond flour?
100 grams of almond flour is approximately 1.0417 cups, based on the standard reference of 96 grams per US cup.
- help_outlineHow many grams is 1 cup of almond flour?
1 US cup of almond flour weighs approximately 96 grams. Always level off the cup for the most accurate result.
- help_outlineIs the almond flour cups conversion accurate for all brands?
The 96 g/cup value is a widely accepted average. Small variations can occur between brands and depending on how firmly the ingredient is packed.