Coconut Flour to Cups
Coconut Flour weighs approximately 112 grams per US customary cup. Use the calculator below to convert any amount of coconut flour between grams and cups.
About Coconut Flour
Coconut flour is a highly absorbent gluten-free flour made from dried coconut meat. One US cup weighs about 112 grams, and recipes typically need only a fraction compared to wheat flour.
Whether you are scaling a recipe up, substituting an ingredient, or converting a recipe from metric to US measurements, having an accurate grams-per-cup value for coconut flour removes the guesswork from your cooking. Bookmark this page for quick reference whenever coconut flour appears in a recipe.
How much does a cup of coconut flour weigh?
A standard US cup of coconut flour weighs about 112 grams (3.95 ounces). That makes it almost the same weight as a cup of all-purpose flour, and lighter than a cup of granulated sugar (200 g). This is why a converter that uses the same factor for every ingredient will give wrong answers: coconut flour has its own density, and recipes depend on it.
Weight of common coconut flour measures
| Measure | Grams | Ounces |
|---|---|---|
| 1 teaspoon of coconut flour | 2.3 g | 0.08 oz |
| 1 tablespoon of coconut flour | 7 g | 0.25 oz |
| 1/4 cup of coconut flour | 28 g | 0.99 oz |
| 1/3 cup of coconut flour | 37.3 g | 1.32 oz |
| 1/2 cup of coconut flour | 56 g | 1.98 oz |
| 2/3 cup of coconut flour | 74.7 g | 2.63 oz |
| 3/4 cup of coconut flour | 84 g | 2.96 oz |
| 1 cup of coconut flour | 112 g | 3.95 oz |
| 2 cups of coconut flour | 224 g | 7.90 oz |
Values are reference weights for level, unpacked measures unless the ingredient is normally packed. Brand, moisture, temperature and how firmly you fill the cup can shift the result by a few percent, so for precision baking weigh coconut flour on a kitchen scale and use the cup figure only as a guide. To understand why these numbers differ between ingredients, read our guide on why a cup of flour is not a cup of sugar, or see why weighing beats measuring cups.
Coconut Flour Conversion Table
| Grams | Cups | Ounces |
|---|---|---|
| 25 g | 0.22 cups | 0.88 oz |
| 50 g | 0.45 cups | 1.76 oz |
| 75 g | 0.67 cups | 2.65 oz |
| 100 g | 0.89 cups | 3.53 oz |
| 125 g | 1.12 cups | 4.41 oz |
| 150 g | 1.34 cups | 5.29 oz |
| 175 g | 1.56 cups | 6.17 oz |
| 200 g | 1.79 cups | 7.05 oz |
| 225 g | 2.01 cups | 7.94 oz |
| 250 g | 2.23 cups | 8.82 oz |
| 300 g | 2.68 cups | 10.58 oz |
| 400 g | 3.57 cups | 14.11 oz |
| 500 g | 4.46 cups | 17.64 oz |
Frequently Asked Questions
- help_outlineHow many cups is 100 grams of coconut flour?
100 grams of coconut flour is approximately 0.8929 cups, based on the standard reference of 112 grams per US cup.
- help_outlineHow many grams is 1 cup of coconut flour?
1 US cup of coconut flour weighs approximately 112 grams. Always level off the cup for the most accurate result.
- help_outlineIs the coconut flour cups conversion accurate for all brands?
The 112 g/cup value is a widely accepted average. Small variations can occur between brands and depending on how firmly the ingredient is packed.